ServicesCoaching that fits the life you already have.
Everything is coached online, from Morro Bay. The movements are universal. The loading, the pacing and the reasoning are yours.
01Online functional training
A program built from what you want your body to be able to do, then worked backwards into squats, hinges, pushes, pulls and carries. I train people for life, specifically for the outdoor sports they do and for the lifestyles they live, so the plan for a woman hiking the bluff trail is not the plan for a mother carrying a toddler on one hip all day — even when the movements share a name. You get the reasoning behind every choice, and the pacing is deliberately unhurried, because the program that is still running next spring is the one that works.
02Holistic nutrition coaching
Fuel, not punishment. We look at sleep, water, protein and the meals you actually eat before anything else, and we add before we subtract. I am holistic based, so I refuse to build a plan on heavy supplementation — that is a considered position, not an oversight. You will leave knowing what a plate needs and why, which is a tool you keep. Start with my free calorie and macro calculator if you want a number to work from today.
03Mobility, balance and longevity work
The quiet three that decide how capable you are in twenty years. We train end ranges with control and light load, single leg strength for the balance that keeps you independent, and enough real strength to protect joints and bone. It is the least glamorous work I program and the work I will not drop, because independence is the outcome nobody thinks to ask for until it is threatened.
04Pre and postnatal coaching
Rebuilding from breath and bracing before anything loaded, with your provider's guidance leading and the training shaped around it. No rush, no shame framing, no timeline borrowed from someone else's body. The aim is a core and a back that can carry a growing child through years of ordinary days.